{"id":218,"date":"2019-05-14T15:21:26","date_gmt":"2019-05-14T13:21:26","guid":{"rendered":"https:\/\/cap-ile-verte.com\/?page_id=218"},"modified":"2023-08-23T16:23:40","modified_gmt":"2023-08-23T14:23:40","slug":"aquagym","status":"publish","type":"page","link":"https:\/\/cap-ile-verte.com\/nos-activites\/espace-aquatique\/aquagym","title":{"rendered":"Aquagym"},"content":{"rendered":"

[vc_row][vc_column animation=”fade-in-from-bottom” width=”1\/2″][vc_column_text css_animation=”none”]<\/p>\n

Entracte tonique et ludique…<\/h2>\n

Laissez-vous entra\u00eener par la musique et suivez le rythme<\/strong> : quelques exercices de gymnastique stimuleront vos muscles sans douleur<\/strong>. L\u2019Aquagym<\/strong> utilise en effet la r\u00e9sistance de l\u2019eau aux mouvements, provoquant ainsi un ph\u00e9nom\u00e8ne d\u2019hydromassage des plus tonifiants. Et, comme dans l\u2019eau, votre corps ne p\u00e8se qu\u2019un dixi\u00e8me de son poids r\u00e9el, vous br\u00fblez autant de calories que dans l\u2019air sans trop d\u2019efforts<\/strong> !<\/p>\n

Des s\u00e9ances r\u00e9guli\u00e8res d\u2019Aquafitness<\/strong> permettront \u00e0 votre corps de se raffermir et de s\u2019affiner en douceur.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″]

\"Aquagym<\/a><\/div>[\/vc_column][\/vc_row][vc_row top_padding=”40″][vc_column width=”1\/1″]
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Venez TESTER !<\/strong><\/h3>\n
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L\u2019Aquacardio<\/strong> qui au travers de diff\u00e9rents exercices sans mat\u00e9riel, permet d\u2019\u00e9lever le rythme cardiaque en ciblant tous les muscles du corps.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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L\u2019Aquapalmes, <\/strong>entre la natation et l’aquagym, il consiste en un travail \u00e0 la fois cardio et musculaire, dans le grand bassin avec des palmes.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u00c0 la port\u00e9e de tous, que vous sachiez nager ou non, venez pratiquer cette activit\u00e9 et vous maintenir en forme<\/strong>. D\u00e9couvrez nos horaires dans la rubrique “plannings” activit\u00e9 sur r\u00e9servation.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_section full_width=”stretch_row” content_placement=”top” css_animation=”none” css=”.vc_custom_1557854981843{margin-top: 40px !important;margin-bottom: 0px !important;background-color: #fafafa !important;}”][vc_row text_align=”center” bottom_padding=”10″][vc_column width=”1\/1″][vc_column_text]<\/p>\n

Activit\u00e9s aquatiques<\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column animation=”fade-in-from-bottom” width=”1\/5″ delay=”0.3″]\n\t\t\t<\/span>\n\t\t\t

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Aquabike<\/div>\n\t\t\t<\/div><\/a>[\/vc_column][vc_column animation=”fade-in-from-bottom” width=”1\/5″ delay=”0.6″]\n\t\t\t<\/span>\n\t\t\t
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Eveil aquatique<\/div>\n\t\t\t<\/div><\/a>[\/vc_column][vc_column animation=”fade-in-from-bottom” width=”1\/5″ delay=”0.9″]\n\t\t\t<\/span>\n\t\t\t
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Baln\u00e9oth\u00e9rapie<\/div>\n\t\t\t<\/div><\/a>[\/vc_column][vc_column animation=”fade-in-from-bottom” width=”1\/5″ delay=”1.2″]\n\t\t\t<\/span>\n\t\t\t
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Apprentissage de la natation<\/div>\n\t\t\t<\/div><\/a>[\/vc_column][vc_column width=”1\/5″]\n\t\t\t<\/span>\n\t\t\t
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NOS TARIFS<\/div>\n\t\t\t<\/div><\/a>[\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column animation=”fade-in-from-bottom” width=”1\/2″][vc_column_text css_animation=”none”] Entracte tonique et ludique… Laissez-vous entra\u00eener par la musique et suivez le rythme : quelques exercices de gymnastique stimuleront vos muscles sans douleur. L\u2019Aquagym utilise en effet la r\u00e9sistance de l\u2019eau aux mouvements, provoquant ainsi un ph\u00e9nom\u00e8ne d\u2019hydromassage des plus tonifiants. Et, comme dans l\u2019eau, votre corps ne p\u00e8se qu\u2019un dixi\u00e8me de son poids r\u00e9el, vous br\u00fblez autant de calories que dans l\u2019air sans trop d\u2019efforts ! Des s\u00e9ances r\u00e9guli\u00e8res d\u2019Aquafitness permettront \u00e0 votre corps de se raffermir et de s\u2019affiner en douceur.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][\/vc_column][\/vc_row][vc_row top_padding=”40″][vc_column width=”1\/1″][\/vc_column][\/vc_row][vc_section full_width=”stretch_row” content_placement=”top” css_animation=”none” css=”.vc_custom_1557854981843{margin-top: 40px !important;margin-bottom: 0px !important;background-color: #fafafa !important;}”][vc_row text_align=”center” bottom_padding=”10″][vc_column width=”1\/1″][vc_column_text] Activit\u00e9s aquatiques [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column animation=”fade-in-from-bottom” width=”1\/5″ delay=”0.3″][\/vc_column][vc_column animation=”fade-in-from-bottom” width=”1\/5″ delay=”0.6″][\/vc_column][vc_column animation=”fade-in-from-bottom” width=”1\/5″ delay=”0.9″][\/vc_column][vc_column animation=”fade-in-from-bottom” width=”1\/5″ delay=”1.2″][\/vc_column][vc_column width=”1\/5″][\/vc_column][\/vc_row][\/vc_section]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":62,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mc_calendar":[],"footnotes":""},"class_list":["post-218","page","type-page","status-publish","hentry"],"yoast_head":"\nAquagym \u00e0 Hirson (02) : cours - 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