{"id":300,"date":"2019-05-14T16:42:23","date_gmt":"2019-05-14T14:42:23","guid":{"rendered":"https:\/\/cap-ile-verte.com\/?page_id=300"},"modified":"2022-03-10T15:48:29","modified_gmt":"2022-03-10T14:48:29","slug":"fitness","status":"publish","type":"page","link":"https:\/\/cap-ile-verte.com\/nos-activites\/espace-forme-et-bien-etre\/fitness","title":{"rendered":"Fitness"},"content":{"rendered":"

[vc_row][vc_column width=”1\/2″][vc_column_text css_animation=”fadeInUp”]<\/p>\n

Fitness : un large choix pour tous !<\/h2>\n

Dans une salle de 130 m2, des s\u00e9ances de fitness<\/strong> et de danse<\/strong>, ainsi que des cours Lesmills<\/strong> sont propos\u00e9s chaque semaine (du lundi au dimanche) par une \u00e9quipe dipl\u00f4m\u00e9e<\/strong> avec une amplitude horaire adapt\u00e9e<\/strong> aux besoins de tous.<\/p>\n

\u00e0 votre mise \u00e0 disposition dans la salle de cours collectifs des sacs de frappe, des steps, des tapis, des cordes \u00e0 sauter, des jump box,\u00a0 des \u00e9lastiques et des kettlebells.<\/p>\n

Un programme diversifi\u00e9<\/strong> de s\u00e9ance de fitness est disponible pour toutes et tous<\/strong> : Pilates, Yoga, Renfo Cardio, Stretching, F.A.C.<\/p>\n

Des cours estampill\u00e9s Lesmills<\/strong> sont \u00e9galement disponibles : \u00e0 vous de choisir !<\/p>\n

Sur des rythmes et des chor\u00e9graphies inspir\u00e9es des danses latines, vous pourrez aussi bouger votre corps pendant les cours de danse<\/strong> (ex : salsa, bachata, merengue, reggaeton). Vous n\u2019aurez m\u00eame pas l\u2019impression de faire du sport, mais de faire la f\u00eate et de vous d\u00e9fouler ![\/vc_column_text][\/vc_column][vc_column width=”1\/2″]

\"Fitness<\/a><\/div>[\/vc_column][\/vc_row][vc_section full_width=”stretch_row” content_placement=”top” css_animation=”none” css=”.vc_custom_1557854981843{margin-top: 40px !important;margin-bottom: 0px !important;background-color: #fafafa !important;}”][vc_row text_align=”center” bottom_padding=”10″][vc_column width=”1\/1″][vc_column_text]<\/p>\n

Activit\u00e9s forme et bien-\u00eatre<\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column animation=”fade-in-from-bottom” width=”1\/2″ delay=”0″]\n\t\t\t<\/span>\n\t\t\t

\n\t\t\t\t
Cardio-Training<\/div>\n\t\t\t<\/div><\/a>[\/vc_column][vc_column animation=”fade-in-from-bottom” width=”1\/2″ delay=”0.9″]\n\t\t\t<\/span>\n\t\t\t
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Spa & Soins<\/div>\n\t\t\t<\/div><\/a>[\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column width=”1\/2″][vc_column_text css_animation=”fadeInUp”] Fitness : un large choix pour tous ! Dans une salle de 130 m2, des s\u00e9ances de fitness et de danse, ainsi que des cours Lesmills sont propos\u00e9s chaque semaine (du lundi au dimanche) par une \u00e9quipe dipl\u00f4m\u00e9e avec une amplitude horaire adapt\u00e9e aux besoins de tous. \u00e0 votre mise \u00e0 disposition dans la salle de cours collectifs des sacs de frappe, des steps, des tapis, des cordes \u00e0 sauter, des jump box,\u00a0 des \u00e9lastiques et des kettlebells. Un programme diversifi\u00e9 de s\u00e9ance de fitness est disponible pour toutes et tous : Pilates, Yoga, Renfo Cardio, Stretching, F.A.C. Des cours estampill\u00e9s Lesmills sont \u00e9galement disponibles : \u00e0 vous de choisir ! Sur des rythmes et des chor\u00e9graphies inspir\u00e9es des danses latines, vous pourrez aussi bouger votre corps pendant les cours de danse (ex : salsa, bachata, merengue, reggaeton). Vous n\u2019aurez m\u00eame pas l\u2019impression de faire du sport, mais de faire la f\u00eate et de vous d\u00e9fouler ![\/vc_column_text][\/vc_column][vc_column width=”1\/2″][\/vc_column][\/vc_row][vc_section full_width=”stretch_row” content_placement=”top” css_animation=”none” css=”.vc_custom_1557854981843{margin-top: 40px !important;margin-bottom: 0px !important;background-color: #fafafa !important;}”][vc_row text_align=”center” bottom_padding=”10″][vc_column width=”1\/1″][vc_column_text] Activit\u00e9s forme et bien-\u00eatre [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column animation=”fade-in-from-bottom” width=”1\/2″ delay=”0″][\/vc_column][vc_column animation=”fade-in-from-bottom” width=”1\/2″ delay=”0.9″][\/vc_column][\/vc_row][\/vc_section]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":64,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mc_calendar":[],"footnotes":""},"class_list":["post-300","page","type-page","status-publish","hentry"],"yoast_head":"\nFitness \u00e0 Hirson (02) - Espace forme & bien-\u00eatre - L'\u00eele Verte<\/title>\n<meta name=\"description\" content=\"S\u00e9ances de fitness et de danse, ainsi que des cours Lesmills chaque semaine par une \u00e9quipe dipl\u00f4m\u00e9e. 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